Elevate your Pilates practice with our Wunda Chair Level 1 and 2 programs. Perfect for beginners or those returning to basics, these workouts focus on building strength and confidence.

Experience the unique ‘upward lift’ of the Wunda Chair as you master solid form and technique.

Gain full control over the Wunda Chair and feel empowered in your practice. Ideal for home use or teaching clients, these programs will help you achieve a centered and aligned body, setting you up for continued success in your Pilates journey.

Take your Pilates Wunda Chair practice to the next level with Wunda Chair Level 3. Perfect for those who have excelled in Levels 1 and 2 or experienced practitioners seeking a modified challenge, this program includes beginner to intermediate exercises like VMO Plies, Long Box Leg Press, and Scapular Isolation Series.

You will find the increase in challenge in Wunda Chair Level 4 a slight progression from Level 3 so as to solidify the strength you have gained and in preparation for the next level.

Wunda Chair Level 5 is for those who are confident on the Wunda Chair, are familiar with the modifications, and who are strong and conditioned. 

Exercises like Pumps Plies, Split-pedal Hamstring Curl Series, Pike & Oblique Pike, Swan Dive, Prone Rotation Series, Pike on the Floor, Frog Front and more are included in these programs. 

In Wunda Chair Level 6 you will find exercises like, Steps Up Side, Kneeling Cat with Split-pedal, Torso Press Sit, Oblique and Side Pike, Grasshopper, Jacknife Prep, and some deep challenging Stretches, in these programs. 

If you are able to eventually complete these programs with ease, you are well and truly on your way to becoming an advanced Pilates practitioner!